Some days are rocks.
I earned 338 points for my workout on Fitocracy!
Plank +30 pts
- 15 sec (+6 pts)
- 20 sec (+9 pts)
- 15 sec (+6 pts)
- 20 sec (+9 pts)
Side Plank +18 pts
- 10 sec (+9 pts)
- 10 sec (+9 pts)
Crunch +30 pts
- 15 reps (+9 pts)
- 10 reps (+6 pts)
- 15 reps (+9 pts)
- 10 reps (+6 pts)
Superman +12 pts
- 10 sec (+4 pts)
- 10 sec (+4 pts)
- 10 sec (+4 pts)
V-Up +10 pts
- 5 reps (+5 pts)
- 5 reps (+5 pts)
Short Bridge +10 pts
- 5 reps (+5 pts)
- 5 reps (+5 pts)
Mountain Climbers +14 pts
- 15 reps (+7 pts)
- 15 reps (+7 pts)
Running +214 pts
- 0:31:57 || 2.7 mi || flat (+214 pts)
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I earned 985 points for my workout on Fitocracy!
Walking +40 pts
- 0:11:00 || 0.62 mi || 0 bpm || 0 lb (+18 pts)
- 0:10:30 || 0.66 mi || 0 bpm || 0 lb (+22 pts)
- break time walk :)
Barbell Squat +47 pts
- 5 lb x 20 reps (+47 pts)
Running +522 pts
- 0:11:00 || 0.8 mi || 5:00 min/mi || 0 bpm || 0 lb (+522 pts)
Dumbbell Bicep Curl +64 pts
- 10 lb x 10 reps (+32 pts)
- 10 lb x 10 reps (+32 pts)
Two-Arm Kettlebell Swing +84 pts
- 11 lb x 16 reps (+42 pts)
- 11 lb x 16 reps (+42 pts)
Barbell Bench Press +42 pts
- 5 lb x 10 reps (+42 pts)
Jumping Jacks +39 pts
- 100 jumping jacks (+39 pts)
Mountain Climbers +21 pts
- 15 reps (+7 pts)
- 15 reps (+7 pts)
- 15 reps (+7 pts)
Jump Rope +24 pts
- 0:02:00 (+12 pts)
- 0:02:00 (+12 pts)
Standing Dumbbell Triceps Extension +84 pts
- 10 lb x 10 reps (+21 pts)
- 10 lb x 10 reps (+21 pts)
- 10 lb x 10 reps (+21 pts)
- 10 lb x 10 reps (+21 pts)
Russian Twist +18 pts
- 10 reps (+6 pts)
- 10 reps (+6 pts)
- 10 reps (+6 pts)
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I earned 40 points for my workout on Fitocracy!
Walking +40 pts
- 0:11:00 || 0.62 mi (+18 pts)
- 0:10:30 || 0.66 mi (+22 pts)
- break time walk :)
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I earned 18 points for my workout on Fitocracy!
Walking +18 pts
- 0:11:00 || 0.62 mi (+18 pts)
- break time walk :)
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So I am failing miserably at trying to teach myself portion control. Food has always been my enemy so learning to love it has been hard. I am signing up for weight watchers today to learn portion control. We shall see how this goes! Also, going to try some Tae Bo today.
If anyone has any tips please let me know. Thanks :)
I earned 200 points for my workout on Fitocracy!
Running (Intervals/Sprints) +200 pts
- 5:00 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:30 || Sprint (+5 pts)
- uggg it won’t let me log all my sets - I had 51 intervals and ran 5 miles !!!!
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I earned 691 points for my workout on Fitocracy!
Jumping Jacks +76 pts
- 50 jumping jacks (+19 pts)
- 50 jumping jacks (+19 pts)
- 50 jumping jacks (+19 pts)
- 50 jumping jacks (+19 pts)
Sit-Up +12 pts
- 10 reps (+6 pts)
- 10 reps (+6 pts)
Plank +26 pts
- 30 sec (+13 pts)
- 30 sec (+13 pts)
Oblique Crunch +36 pts
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
Russian Twist +12 pts
- 10 reps (+6 pts)
- 10 reps (+6 pts)
Goblet Squat (kettlebell) +274 pts
- 9 lb x 15 reps (+40 pts)
- 9 lb x 15 reps (+40 pts)
- 9 lb x 15 reps (+40 pts)
- 9 lb x 15 reps (+40 pts)
- 9 lb x 15 reps (+40 pts)
- 9 lb x 10 reps (+37 pts)
- 9 lb x 10 reps (+37 pts)
Standing Dumbbell Triceps Extension +70 pts
- 10 lb x 20 reps (+24 pts)
- 5 lb x 20 reps (+23 pts)
- 5 lb x 20 reps (+23 pts)
Dumbbell Lunges +73 pts
- 0 lb x 10 reps (+73 pts)
Barbell Bench Press +102 pts
- 5 lb x 30 reps (+51 pts)
- 5 lb x 30 reps (+51 pts)
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I earned 85 points for my workout on Fitocracy!
Running (Intervals/Sprints) +85 pts
- 5:00 || Walk (+5 pts)
- 1:00 || Run (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Run (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Jog (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Jog (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Jog (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Run (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Jog (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Jog (+5 pts)
- 1:30 || Walk (+5 pts)
- total distance - 2.5 miles
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I earned 84 points for my workout on Fitocracy!
Walking +19 pts
- 0:15:00 || 0.74 mi (+19 pts)
- Break time walk
Running (Intervals/Sprints) +65 pts
- 5:00 || Walk (+5 pts)
- 1:00 || Jog (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Jog (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Jog (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Jog (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Jog (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Jog (+5 pts)
- 1:30 || Walk (+5 pts)
- My shin splints really messed up my run :(
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I earned 19 points for my workout on Fitocracy!
Walking +19 pts
- 0:15:00 || 0.74 mi (+19 pts)
- Break time walk
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