Some days are rocks.
I earned 338 points for my workout on Fitocracy!
Plank +30 pts
- 15 sec (+6 pts)
- 20 sec (+9 pts)
- 15 sec (+6 pts)
- 20 sec (+9 pts)
Side Plank +18 pts
- 10 sec (+9 pts)
- 10 sec (+9 pts)
Crunch +30 pts
- 15 reps (+9 pts)
- 10 reps (+6 pts)
- 15 reps (+9 pts)
- 10 reps (+6 pts)
Superman +12 pts
- 10 sec (+4 pts)
- 10 sec (+4 pts)
- 10 sec (+4 pts)
V-Up +10 pts
- 5 reps (+5 pts)
- 5 reps (+5 pts)
Short Bridge +10 pts
- 5 reps (+5 pts)
- 5 reps (+5 pts)
Mountain Climbers +14 pts
- 15 reps (+7 pts)
- 15 reps (+7 pts)
Running +214 pts
- 0:31:57 || 2.7 mi || flat (+214 pts)
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I earned 985 points for my workout on Fitocracy!
Walking +40 pts
- 0:11:00 || 0.62 mi || 0 bpm || 0 lb (+18 pts)
- 0:10:30 || 0.66 mi || 0 bpm || 0 lb (+22 pts)
- break time walk :)
Barbell Squat +47 pts
- 5 lb x 20 reps (+47 pts)
Running +522 pts
- 0:11:00 || 0.8 mi || 5:00 min/mi || 0 bpm || 0 lb (+522 pts)
Dumbbell Bicep Curl +64 pts
- 10 lb x 10 reps (+32 pts)
- 10 lb x 10 reps (+32 pts)
Two-Arm Kettlebell Swing +84 pts
- 11 lb x 16 reps (+42 pts)
- 11 lb x 16 reps (+42 pts)
Barbell Bench Press +42 pts
- 5 lb x 10 reps (+42 pts)
Jumping Jacks +39 pts
- 100 jumping jacks (+39 pts)
Mountain Climbers +21 pts
- 15 reps (+7 pts)
- 15 reps (+7 pts)
- 15 reps (+7 pts)
Jump Rope +24 pts
- 0:02:00 (+12 pts)
- 0:02:00 (+12 pts)
Standing Dumbbell Triceps Extension +84 pts
- 10 lb x 10 reps (+21 pts)
- 10 lb x 10 reps (+21 pts)
- 10 lb x 10 reps (+21 pts)
- 10 lb x 10 reps (+21 pts)
Russian Twist +18 pts
- 10 reps (+6 pts)
- 10 reps (+6 pts)
- 10 reps (+6 pts)
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I earned 40 points for my workout on Fitocracy!
Walking +40 pts
- 0:11:00 || 0.62 mi (+18 pts)
- 0:10:30 || 0.66 mi (+22 pts)
- break time walk :)
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I earned 18 points for my workout on Fitocracy!
Walking +18 pts
- 0:11:00 || 0.62 mi (+18 pts)
- break time walk :)
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I earned 200 points for my workout on Fitocracy!
Running (Intervals/Sprints) +200 pts
- 5:00 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Sprint (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:30 || Sprint (+5 pts)
- uggg it won’t let me log all my sets - I had 51 intervals and ran 5 miles !!!!
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I earned 691 points for my workout on Fitocracy!
Jumping Jacks +76 pts
- 50 jumping jacks (+19 pts)
- 50 jumping jacks (+19 pts)
- 50 jumping jacks (+19 pts)
- 50 jumping jacks (+19 pts)
Sit-Up +12 pts
- 10 reps (+6 pts)
- 10 reps (+6 pts)
Plank +26 pts
- 30 sec (+13 pts)
- 30 sec (+13 pts)
Oblique Crunch +36 pts
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
Russian Twist +12 pts
- 10 reps (+6 pts)
- 10 reps (+6 pts)
Goblet Squat (kettlebell) +274 pts
- 9 lb x 15 reps (+40 pts)
- 9 lb x 15 reps (+40 pts)
- 9 lb x 15 reps (+40 pts)
- 9 lb x 15 reps (+40 pts)
- 9 lb x 15 reps (+40 pts)
- 9 lb x 10 reps (+37 pts)
- 9 lb x 10 reps (+37 pts)
Standing Dumbbell Triceps Extension +70 pts
- 10 lb x 20 reps (+24 pts)
- 5 lb x 20 reps (+23 pts)
- 5 lb x 20 reps (+23 pts)
Dumbbell Lunges +73 pts
- 0 lb x 10 reps (+73 pts)
Barbell Bench Press +102 pts
- 5 lb x 30 reps (+51 pts)
- 5 lb x 30 reps (+51 pts)
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I earned 85 points for my workout on Fitocracy!
Running (Intervals/Sprints) +85 pts
- 5:00 || Walk (+5 pts)
- 1:00 || Run (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Run (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Jog (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Jog (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Jog (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Run (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Jog (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Jog (+5 pts)
- 1:30 || Walk (+5 pts)
- total distance - 2.5 miles
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I earned 84 points for my workout on Fitocracy!
Walking +19 pts
- 0:15:00 || 0.74 mi (+19 pts)
- Break time walk
Running (Intervals/Sprints) +65 pts
- 5:00 || Walk (+5 pts)
- 1:00 || Jog (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Jog (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Jog (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Jog (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Jog (+5 pts)
- 1:30 || Walk (+5 pts)
- 1:00 || Jog (+5 pts)
- 1:30 || Walk (+5 pts)
- My shin splints really messed up my run :(
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I earned 19 points for my workout on Fitocracy!
Walking +19 pts
- 0:15:00 || 0.74 mi (+19 pts)
- Break time walk
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I earned 555 points for my workout on Fitocracy!
Walking +555 pts
- 15:00:00 || 0.74 mi (+555 pts)
- Break time walk
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